Roz Purcell Beetroot Porridge

Roz’s vibrant beetroot porridge will boost your morning and performance

Roz’s Purcell’s beetroot porridge is the perfect fuel for a day of workouts and serious concentrating. We all love oats and with a few simple power foods added in it, it’s a no-brainer breakfast that anyone can make.

This recipe proves that cooking with beetroot can be easy, delicious and very instagrammable. Why not give Roz’s beetroot porridge a go and make sure to tag #WellGood when you do!

You will need:

Serves 1

40g oats

1 small raw beet peeled and grated

1”ginger peeled and grated

200-300ml of unsweetened almond milk( depending on how stodgy or runny you like your morning bowl of oats)

1 tbsp. Honey or maple

½ tsp cinnamon

Topped with

30g toasted walnuts

2 handfuls of blueberries

2 squares dark chocolate chopped up or try Dr Coy’s chocolate here!


  1. In a small saucepan over medium to high heat add the oats, grated beetroot, ginger and milk. It will turn pink, don’t worry
  2. Cook as you would to make porridge, stirring constantly and cooking until the oats begin to cook and bulk up into a creamy consistency. Add more milk if you like it runny or if you love it stodgy opt for less milk. Once the oats have reached your preferred consistency, remove from the heat and stir in the honey/maple and cinnamon
  3. Lastly top off with walnuts, blueberries and dark chocolate


Roz created this recipe as part of the 30-day WellGood challenge with KBC

Read more: Roz’s Healthy Snack Ideas