Are you ready to spin with McSport at this year’s WellFest?
This article is sponsored by McSport
We are delighted to announce that our partners at Spinning by Precor are going to be putting us, and hopefully you, through our paces again at this year’s WellFest! We have put together a list of what you can expect to gain from the McSport Spinning.
The benefits of spinning
- Suitable for everyone of all capabilities. You can go about setting your own pace
- Great for enhancing your cardiovascular training
- It’s low impact, and is easy on the joints
- It’s a great group exercise
- You can try classes or spin at home
- It’s a form of HIIT (High Intensity Interval Training). You’re Done and dusted in 20 – 30 mins
- You’ll burn calories
- Exercise has mental health benefits
Whether you’re looking to begin a new routine, take your current training to the next level or simply change things up to keep it interesting, spinning is a workout that can provide you with the challenge you need.
People across all levels of fitness can incorporate spinning into their weekly exercise as it’s a workout that can be 100% geared towards the individual and their capabilities. Participants can use it as a warm-up, cool down, recovery, fitness-testing, HIIT (High Intensity Interval Training), endurance training and much more.
As with its variety of uses, spinning provides a variety of benefits as well.
It’s a cardiovascular workout
One way of keeping your heart healthy is to get your BPM (Beats Per Minute) up for a sustained period of time. Aim for a few times a week for 30 minutes or so, spinning certainly does this! Use the flywheel that is attached to the bike, this is where resistance can be changed. This allows you to make your workout harder or easier depending on the goal of the session.
Easy on your joints
If you suffer with niggling joint-pain then spinning could provide you with a new lease of life. Its low impact nature allows you to reap the benefits of cardio without putting your joints through strain. Research has also shown that spinning is a great exercise in both reducing fat mass and also maintaining muscle mass due to its low impact nature.
It’s a great group exercise
If you have ever stepped foot in a gym or had a browse through a timetable you’ll have seen a spinning class. Numerous ones in-fact! This is because spinning is perfect for friends or groups to do together. Good music and good instructors make classes great fun. While the virtual reality sessions can make it a unique experience.
Our friends over at Spinning by Precor have mastered and developed some of the most challenging and enjoyable spinning workouts out there, and they’ll be providing WellFest goers with these experiences all weekend! Come on May 11th-12th!
Try spinning at WellFest
The above points are merely just some of the benefits that you can get from spinning. Wherever you do it why not start by learning from the best at the Spinning tent on May 11th & 12th this year, where we’ll be partnering up with Spinning by Precor to show you all how to get the most out of this workout. And highlighting how we can use it to our advantage on a weekly basis.
If you’re reading this then we’d love to see you join us to find out for yourself all about spinning. But be quick because there are only so many bikes that are able to fit into the McSport tent!
If you’d like to learn more about incorporating an indoor bike into your home fitness regime, talk to our specialised team today at McSport 01-2930005 or visit us online
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Don’t miss the McSport Spinning Tent at WellFest 2019 in association with KBC. Find out more and book your tickets here.