It's never too late to start exercising, here's some benefits that come from starting to work out as we age
browsing archive: fitness
Don't believe everything you're told, here are 10 training myths to ignore
If you're struggling to get back into the exercise groove then this is the one fitness hack you really need
To celebrate the New Term New You feeling that September brings, we've teamed up with Gym Plus to give away a three-month membership
Fiona O'Donnell explains how she stayed healthy and well while waiting on a kidney transplant - and the answer may surprise you
