If you have a fitness fanatic in your life shopping for Christmas is about to get a whole lot easier with our tailored gift guide
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We talk to the managing director of Gym Plus about what she’s learned, how to take the first step on your fitness journey and what she hopes to see happen in the future
Do you struggle to work out at this time of year? Us too! Which is why we're here with four ways to stay motivated
Think you can't work out because you don't have fancy gym equipment? Think again! Here's five simple dumbbell exercises that you can do at home
Seven hacks to change your body that also tackle your mind
