browsing archive: fitness

Are you familiar with Amanda Bisk? Prepare to have your fitness mindset flipped as we catch up with the Australian yoga teacher, fitness expert and former elite pole vaulter

Expert advice on how best to prepare and recover from a workout from Sinéad Delahunty for Glenisk 

Here's seven top tips to make exercising when you're over 50 not only possible, but enjoyable

Push ups, chin ups and handstand presses are all basic gym #goals. But do you know how to do a pushup. Properly? This one hack will change your pushup game for good

Joining a gym is intimidating, we get it. But is also brings with it a whole load of benefits, here's just three benefits of joining a gym