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browsing archive: goals

embracing change
Mind

Six ways to embrace change

Setting goals is the easy part, smashing them can be a little harder. But not if you understand the mindset behind it. Change comes in stages and understanding the stages makes it easier to achieve those goals
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Body

Beat the 9-5 Rut

Think you don't have time to keep up a regular training schedule? Of course you do, it’s not your job’s fault you don’t work out, it’s yours! Or so says Zach Hervato
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