We know what we eat impacts our health, but did you know that diet also impacts mental health? Here's the connection between diet, stress and anxiety
browsing archive: mental health
We've survived Blue Monday but how do we get through the rest of the month? Well, we have some top tips from a mental health expert
Making tiny changes to your daily routine can impact your mood more than you might think, says Georgie Browne
Philly McMahon shares his Power of Choice philosophy and simple tips that have benefited him in all areas of his life, from mindset to reaching his fitness goals.
When you're feeling down it can be hard to get yourself out of the rut. But instead of thinking big, make some little changes and notice your mood and your energy lift. Here's eight simple mood boosters to get things started.
