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browsing archive: self esteem

lonely at Christmas
Mind

When you’re lonely at Christmas

There's something about this time of year that makes being alone so much harder. But before you end up in a spiral of self hatred, there may be a few questions you need to ask yourself. And a few thoughts that need to be adjusted. Relationship coach Annie Lavin is on hand to help us realise that being lonely isn't just about being single
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Mind

Beat the Body blues

Call them fat days, call them bad body days, the reality is that we all have days when we’re unhappy with our bodies and the secret on those bad days is to do one small thing for yourself
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