The WellGood programme is back. Are you ready for the challenge?
WellGood is our free 21-day programme created with our presenting partner KBC. The programme is curated by our five wellness experts: performance psychologist Gerry Hussey; best-selling cookery author and healthy lifestyle enthusiast Roz Purcell; Dublin GAA player and fitness entrepreneur Philly McMahon; yoga instructor Lee Tracey and registered dietitian Orla Walsh.
It kicks off on 4 March so register to take part here and follow online using the hashtag #KBCWellGood.
Over the 21 days our experts will be sharing simple tips and tricks to help you improve your overall wellness. From healthy, nutritious recipes to fitness plans and at-home yoga tutorials to practical nutrition tips we cover everything.Including inspiring podcasts on mindset.
Here is a handy calendar so that you can follow along and track your progress.
Take part for the chance to win
Share your journey using #KBCWellGood and by tagging @wellfestirl and @kbcbankireland on social media for the chance to win tickets to WellFest 2019. We’ll be giving away two pairs of weekend tickets every week!
All those that follow the programme will also be able to claim 10% off their weekend ticket to WellFest 2019. Stay tuned to your emails for more info about this offer at the end of the programme.