Jump on the buddha bowl trend with this delicious hippy bowl recipe
Buddha bowls are a great way to use up left over veggies and get your vit hit. Which is why we’re mad about this hippy bowl recipe from Green Kitchen Stories which uses eggs, sauerkraut and lemon.
You will need:
½ cup uncooked quinoa (any color works), rinsed
½ fennel bulb
2 avocados, stone removed
2 small kale leaves, stems removed
1 handful mixed baby lettuce
2 tsp olive oil
2 tsp lemon juice
1 pinch sea salt and black pepper
2 tbsp tahini (sesame paste)
4 tbsp golden sauerkraut (see recipe here)
2 fried eggs
2 tsp hemp seeds
Cooking the quinoa: Place rinsed quinoa, 1 cup water and a pinch of salt in a medium-size saucepan. Bring to a boil, lower the heat to a bare simmer and let gently cook for about 15 minutes, or until you see small tails on the quinoa seeds. Set aside to cool in a large mixing bowl.
Making the salad: Slice the carrots and the radishes. Slice the fennel very finely. Cut the avocados into small cubes. Remove stems from the kale and chop. Place all prepared ingredients, including the mixed baby lettuce, into the quinoa bowl. Drizzle with olive oil, lemon juice, salt and pepper and give it a good toss with your hands. Divide the salad in two bowls, drizzle each bowl with a generous tablespoon tahini and a couple of tablespoons sauerkraut. Finely top with a fried egg in each bowl and sprinkle with hemp seeds. Serve immediately.