For your #WellGood Day Four challenge we’re taking it up a notch and challenging you to try some of Philly McMahon’s favourite mobility exercises for warming up.
Do you take the time to warm up before a workout? Or do you stretch it out afterwards?
Sure it may take some extra time but in the long run, warming up and warming down will only have a good influence on your fitness levels.
Giving muscles time to warm up helps them reach their optimum performance levels. Don’t believe us? Then listen to Philly.
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