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wellgood day three water
Food

The benefits of staying hydrated

Today for your #WellGood challenge we’re looking to nutrition and asking, how much water do you drink every day. Is it enough?

The benefits of drinking water is nothing new. We know that for our digestive systems to work properly we need to be hydrated. We know that for our brains to work to the best of their ability we need to drink enough water. And did you know that you can eat as clean as you want but without enough water it won’t bring about the desired results?

Likewise, if you train hard then you need to drink even more.

So today, your challenge is to drink eight glasses of water.

Keep a jug on your desk, a bottle in the car and a glass on your bedside locker to make sure you smash today’s goal.

Want to join in?

If you missed the last few days it’s not too late to join in. Check out all the info here.

Take part for a chance to win

Tag us in your journey following the programme using #WellGood on Facebook, Instagram or Twitter for a chance to win tickets to WellFest 2018.
We have two pairs of weekend tickets to give away each week! The two winners will be selected at random out of those using #WellGood on social media. What’s more, all those that follow the programme will be able to claim €5 off a weekend ticket to WellFest 2018.
Watch your emails for news on this soon.
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