The WellGood programme with KBC is back and performance psychologist Gerry Hussey is kicking things off with his podcast episode on goal setting.

Gerry prompts us to ask ourselves: “What goals am I chasing?” And “Whose life am I living?”

In this inspiring episode, Gerry is in conversation with WellFest co-founder and director Anthony Kelly. Together they explore not only how to set goals but also how to maximise our chances of achieving them.

After the episode, reflect on your macro and micro goals, affirmation statements and values by recording them on your WellGood calendar.

Take a listen and let us know what you think on social media by tagging @WellFestIrl, @KBCBankIreland and using #KBCWellGood for the chance to win tickets to WellFest 2019 in association with KBC. We’re giving away two pairs of weekend tickets every week!

To find out more about WellGood and to register for FREE, see here.