Sauerkraut variety preserving jars. Homemade red cabbage beetroot kraut, turmeric yellow kraut, marinated cauliflower, carrots and radish pickles. Fermented food.

What’s on this weekend: 3 May

It’s another bank holiday weekend, so let’s make the most of it by getting out and about! Wondering what’s on? Here’s our round up of the best wellness-inspired events taking place

What’s on in Dublin?

Fermentation for Gut Health

Join the experts from CNM at this information evening, teaching us all we need to know about the good bacteria in our gut. Denise Cavanagh, nutritional therapist and chef will be on hand to teach you the incredible health benefits of regularly eating fermented foods. As well as how to introduce fermented foods and beverages to your diet to optimise gut health and immunity. Demos and recipes will also be provided on the day.

Thursday, 2 May from 6.30pm – 8.30pm @25 Wolfe Tone Street. Entry is priced at €5 and can be booked here

She Blooms |A Bealtaine day retreat for women

Join Kitty Maguire for this beautiful day for women of all stages of life to gather together and retreat. Allowing yourself to bloom into radiance and release the fear that holds you back in voice or body. Unblock limiting belief systems and the stagnant energy that can hold you stuck and prevent you from taking up the space you would like in the world. We come together on the New moon, potent with our female energy and power. Ready to ignite intentions and see them fire up the souls desire.

Saturday, 4 May from 1030am – 5.30pm @ Oscailt Integrative Health Centre. Tickets are priced from €38 and are available here

What’s on in Cavan

Cavan Walking Festival

This is the ninth year of the popular festival of walking, which takes place at a variety of locations throughout County Cavan. The festival has a packed programme of themed trails, rambles and hikes all led by experienced walking leaders. Walkers can choose from Geopark walks, night, nature, forest and history rambles, heritage, family and fitness trails and atmospheric dusk walks, along with a hike for the more experienced on The Cavan Way.

More information is available here

Read: 7 ways to improve gut health