Payday is still over a week away and dry January got very boring very quickly yet we still have a whole weekend to fill. What are we supposed to do? Join a workshop of course. After all investing in yourself is the best money you’ll ever spend. We’ve rounded up three of the best workshops taking place around the country this weekend which focus on on fitness, health and wellbeing.
Sweat Inc Boxing Experience @ The Dean, Dublin 2
Forget shadow boxing in a dingy gym, this is a fitness experience like no other! Aimed at all levels of experience and fitness, Sweat Inc Boxing are taking over Dublin’s Dean Hotel for a 90 minute workout that mixes boxing techniques with high intensity fitness drills. Dimmed lighting and thumping music set the intensity level and atmosphere while a DJ with state of the art sound system ensures enjoyment of the pure rhythm and emotion of boxing. Goody bags are also included. We’re sold!
Sunday, 21 January from 11am – 12.30pm, priced at €39.28. Bookings can be made here
The Freedom Workshop @ No 1 Perry Square, Limerick
If one of your goals for 2018 was focussed on finding happiness in your career, then this is the workshop for you. Join Aisling Haugh from The Spark Revolution as she hosts a day of fast paced learning, disruptive thinking, positive psychology, strengths coaching and big picture visions, all of which are aimed at getting joy from the workplace. In other words, there’s no soft soaking here, Aisling will challenge your plans and ask if the direction you’re headed is truly the right one. Expect changes.
Saturday, 20 January from 9.30am – 4.30pm, priced at €99. Bookings can be made here
Saturday Morning Sweat @ YogaHub Camden
Join Aisling in 37 degree heat for a strong vinyasa flow yoga class, designed to detox and revitalise your body with deep twists, core work, balancing and stretching. All of which will challenge you physically and mentally. The class ends on a relaxed note, with a well deserved savasana. Expect to leave feeling strong and motivated for your weekend ahead.
Saturday, 20 January from 8am – 9.30am, priced at €20. Bookings can be made here