What's On This Weekend Adam Hocke (1)

What’s On This Weekend: 21 September

Wondering what’s on this weekend? Here’s a round up of the the best wellness-inspired events taking place in Ireland

From wellbeing and vegan festivals to international yoga teachers and stress management techniques, there’s something for everyone.

What’s on in Galway?

Soul Space @ Claregalway Castle, Galway

Soul Space – The Experience is a powerful and immersive one day event created by Gerry and Miriam Hussey. Featuring some of the leading minds in mental, physical and spiritual wellbeing, the event promises to give attendees the space and time to unlock their personal and professional potential. The event takes place in Claregalway Castle, one of Galway’s most beautiful and historic venues.

Saturday, 22 September from 9am – 6pm. Final release tickets are priced at €110 and available to book here

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Meet the Founders: Gerry & Miriam Hussey. • Experts in performance psychology, holistic health and wellbeing, Gerry and Miriam are passionate leaders who believe that an integrated approach to human health and wellness uniting mind, body and spirit is truly the way to ignite and awaken our true potential. • Collectively they have envisioned a place where people can reconnect with themselves and with others. A place where people can explore, grieve, let go, smile and be empowered. • Soul Space is their vision brought to life. They have created a space to breathe, a space to awaken, a space to thrive and a place to be. Join Gerry, Miriam and our other fantastic hosts at Soul Space – The Experience and awaken to a happier, healthier more inspired you. • @gerry_hussey @mirkerins_integratedwellness #SoulSpace #SoulSpaceTheExperience #Discover #ChangeYourThinkingChangeYourWorld #TheAwakening #Mindfulness #HumanPotential #HumanPerformance #Breathe #Heal #Nourish #Awaken #Thrive #LetGo #MindBodySpirit #HumanHealth #SpiritualWellness #MentalAwareness #Psychology #Meditation #Be

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What’s on in Dublin?

Adam Hocke @ YogaHub Camden

Join international teacher Adam Hocke for two workshops that combine together to deepen your practice. The first class focuses on core strength. While the second focuses on arm balances. Adam Hocke is a senior student of Jason Crandell and through a unique blend of vinyasa flow and restorative yoga, he offers anatomically precise, strong, and accessible classes to physically awaken and renew the body and mind. If you can’t make the workshop, check out the Yoga With Adam podcast.

Saturday, 22 September from 12.30pm – 3pm and 4pm – 6pm. Prices at €35 per workshop or €60 for both and you can register your place here 

Dublin VegFest @ Griffith College

Dublin Vegfest, Ireland’s largest vegan food & lifestyle event is back bigger and better than ever. You don’t have to be a vegan to enjoy Dublin Vegfest; you can just hang out eating great food. Try natural ethical products, learn about plant based health benefits or enjoy a talk, workshop or performance. The event takes place in a large outdoor area with a speakers area, performance place and chill zone.

Saturday & Sunday, 21 and 22 September from 11am – 6pm. Entry is priced from €10 and tickets are available here 

Yoga for Stress Reduction @ Yoga Dublin Dundrum

September and the start of the new work year often bring a rise in stress related conditions and anxiety. So now is the perfect time invest in learning self-care habits than can support you. So in turn you can perform at your best, both personally and professionally.

We all need to deal with stress in a more constructive way, so this weekend join Lydia Sasse in this new workshop designed to explore how yoga can do that.

Yoga trains our parasympathetic nervous system. With regular practice studies have shown that yoga enables our chronic daytime stress hormone levels to drop and our heart rate variability to regulate; showing an improved ability to tolerate stress.

In this workshop we will cover Asanas to regulate the effects of stress on the body, breathing techniques to calm the nerves, meditation to clear the mind and deep relaxation techniques to relax, restore and renew.

Sunday, 23 September from 2pm – 4pm. Registration is priced at €25 and can be done here

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Are you feeling the midweek slump? The effects of stress on the body and mind can be hugely draining . These days most of us live in a state of low lying chronic stress: this prevents us from breathing properly, resting properly, healing properly and even being able to be properly happy. Take some time out for yourself and come join me in practicing #yoga for stress reduction next Sunday @yogadublin Dundrum 2-4pm. We will cover breathing techniques to combat the effects of stress on the body, yoga asana to help balance the stress hormones and bring you back into the parasympathetic nervous system and learn deep relaxation techniques to restore and renew. You can book now via the link in my bio 🙏 #yogawithlydia #healthandwellness #stress #mentalhealthawareness #yoga #workshop #stressreduction #yogaforyou #workplacewellness

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READ: 3 ways to deal with stress

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