Are you at a loose end this weekend and wondering what’s on? From mother and baby sound baths to running workshops, there’s something for everyone
Check out our list of wellness-related events taking place around the country to find out what’s on this weekend.
What’s on in Dublin?
Run Free Workshop @ Reformation
Are you a new runner looking to upskill? Then this is the workshop for you! For the first time ever join running partners Carla Bredin and Annie Kirwan as they share all their running knowledge with you.
Carla will take you through running nutrition pitfalls, with advice on how to fell before, after and during a run. While Annie will bring you through a movement session that will teach running techniques, exercises for strength and mobility and strategies to improve your speed and endurance.
Sunday, 6 July from 2pm – 5pm. Tickets are priced at €40 and are available here
Sunday Sweat with Moons Yoga @ Brown Thomas
Join the good people at Lululemon and WellFest favourite Moons Yoga for a free Sunday Sweat session on the roof of the Brown Thomas carpark.
You never quite know what vinyasa will flow when Moons is in charge, but her classes are always centered around mindful movement. Which means moving slow and sweet between lengthening and strengthening, bringing awareness to the physical body. Making meditation accessible is one of her most passionate pursuits through her teaching, so expect to finish off with a dreamy savasana. Her classes always promise a smile and usually surprise with some sweat!
Sunday, 6 July from 10am to 10.45am (please arrive no later than 9.45). Tickets are free but must be reserved here
What’s on in Galway
Mom & Baby Sound Bath
Penny Jones will guide you through a fun yoga practice, combining movements and postures to build confidence, strength, stretch, restore and heal with breath, song and lots of sounds! Gently winding both you and baby down to rest in a beautiful relaxation.
After a short break with some snacks, join Norah Coyne from SOUND Healing Therapy. Norah will bathe you in all the beautiful healing sacred sounds of her sound bath. The range, tone, frequency and vibration feels and sounds amazing and can be very interactive with some of the older babes too. Partners and grandparents are really welcome to come along and share the bath.
Sunday, 6 July from 9.30am to 1pm. Entry is priced at €32.88 and tickets can be booked here