What's On This Weekend Liz Costigan

What’s On This Weekend

Wondering what’s on this weekend? No need to sulk just because you’re not heading to Body & Soul. There’s a host of other wellness-inspired events taking place around the country to keep you entertained.

At a loose end this weekend and wondering what’s on? Forget Body & Soul, we have a round up of the other events taking place around the country.

What’s on in Dublin?

Breathe & Be @ Union Cafe

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Balance is about centering in your current situation with acceptance and acknowledgement, before accelerating forward to the perception of success. True success is achieved only through finding balance between the no longer and the not yet. It's about rooting down to yield up. Finding that place deep within your heart that allows you to find the grace between effort and ease, strength and softness, rest and recharge. In order to fly, you must first centre and ground. You must first accept and appreciate. Then you can allow the universe to unfold and accelerate to that place that is divine within you. That place that allows you to become all that you were born to be. Have a wonderful Easter ~ Miriam 💕@theawakening Pic taken in the beautiful @cliffs_of_moher_retreat 💕 . . . #sirsasana #iverson #balance #perspective #integrativemedicine #holistichealth #integratedwellness #integratedwellnesscoach #bodymindandsoul #igyoga #yogaeverydamnday #yogainspiration #beyou #flyhigh #dreambig #igbalance #breathe #awakening2018 #theawakening

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Join Miriams Kerins Hussey from The Awakening for this morning event that focuses on movement, conversation and relaxation. The day will incorporate yoga, integrated wellbeing techniques and tools, meditation, cleansing breath work and real honest conversations about life, its challenges and its beauty.

Each event will focus on different topics and areas of wellness, ranging from nutrition to stress management and emotional eating  to spirituality integrative medicine, all of which aim to awaken your inner pharmacy.

Saturday, 23 June from 10am – 1pm. Tickets are priced at €39.99 and are available here 

Gym + Coffee Summer Stretch @ Clontarf Promenade

We love the Gym + Coffee summer stretch events and this weekend we get the chance to join Liz Costigan from Positive Fitness Project for yoga on the Clontarf Promenade.

The workout will combine a grounding group meditation with a dynamic yoga flow. All while taking in the refreshing sea air. Perfect ingredients for a rejuvenating and re-energizing Sunday morning session!

Join the group in Ebb & Flow Coffee afterwards for chats and coffee. Sounds like the perfect summer Sunday to us!

Sunday, 24 June from 10 – 11am. Registration is free and for more information visit gympluscoffee.com 

What’s on in Wicklow

Forest Bathing Experience @ Knocksink Wood

This Sunday get up and out to bathe your senses in the magical forest of Knocksink. Slow down, disconnect from technology and re connect with nature through mindfulness in nature. Research demonstrates that Shinrin- yoku (Forest Bathing) reduces stress levels, boosts immune systems and promotes positive mental health. Shinrin- yoku is an innovative international wellness practice that originates in Japan.

The walks are facilitated by Shirley Gleeson, accredited Forest Therapy guide, mentor and apprentice trainer with The Association of Nature and Forest Therapy Guides.

Sunday, 24 June from 10am – 12pm. Tickets are priced at €25 and are available here 



Check out our chat with Gym + Coffee founder Niall Horgan

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