At a loose end this weekend? Want to know what’s on? Here’s our selection of the best wellness-focused events taking place around the country.
This week we’re focused on events that include a take away learning, because who doesn’t like to be challenged?
Mindfulness & Digital Detox Workshop @ Yoga Dublin
If you lose hours every week to scrolling aimlessly through social media or check your emails first thing in the morning then this is the workshop for you. Join Yogarani this Saturday (11 November) for a two-hour workshop which includes yoga flow, mindful meditation and breathing practices. Throughout the workshop you’ll learn simple ways to bring digital detox and mindfulness into your everyday life. As well as learning how to reduce stress, improve focus, memory and sleep, and foster more meaningful connections.
Just don’t abandon this site!
Priced at €25. For more information, visit yogadublin.com
Heal Your Life Workshop @ Obus Wellness Centre
If you feel that you’re stuck and need a reboot, check out this two day workshop (11 and 12 November). Based on the philosophies of the Louise L. Hay, a metaphysical lecturer and teacher and the bestselling author, the workshop will address your internal critic, teach you to use affirmations and live your best life. Part of Louise L. Hay’s philosophy is that the only person we ever need to change is ourselves, so expect a lot of this workshop to focus on understanding and loving yourself. Difficult but rewarding work.
Priced at €50. For more information, visit obus.ie
Free Nutritional Therapy Consultation @ Portobello Physiotherapy Clinic
Yup you read that correctly, FREE! This Saturday (11 November) Sinead Cloherty, Dip.NT mNTOI, will be scheduling free 15 minute mini nutritional therapy consultations as part of Nutritional Therapy Awareness Week. This is a great chance for you to find out if nutritional therapy can help you and your concerns, and handouts and recipes will be provided to each client.
For more information, visit the event page