What's on this weekend - sound bath

What’s on this weekend

If you’ve overdone it on the festivities and want to spend this weekend recharging and reassessing then we have the solution; a round up of the best wellness events taking place around the country. No need to wonder what’s on!

Pieta House Wellness Event @ Yoga Dublin Ranelagh

Everyone is well aware of the great work Pieta House does in the area of mental health, but not everyone may know that they rely on donations to run their service. This weekend Yoga Dublin are opening their doors and offering 14 donation-only classes in ballet barre, yin yoga, HIIT, sound therapy and meditation. All classes are 30 minutes in length and 100% of proceeds will go to Pieta House.

Saturday, 16 December from 1.30; classes are donation based and you can register here

Sound Bath @ Yoga Hub Phibsboro

As we head towards the end of the year, stresses and pressures can start to add up, which is why it’s important to take time for yourself. This weekend, Yoga Hub are offering a sound bath experience, which begins with a short guided-meditation to prepare your body and mind for the experience which follows. All you have to do is lie there and allow the healing sounds and vibrations to wash over you.

Saturday, 16 December @ 5.45pm; tickets are priced €20 and you can register here

Relax & Renew Restorative Workshop @ Yoga Zone, Carrigaline

Give yourself the gift of time this weekend and pop along too the relax & renew restorative yoga workshop popping up at Yoga Zone in Cork. Spent the class in deeply relaxing and supported poses, allowing your body to deeply relax and restore.

Sunday, 17 December @ 6pm; you can register here