Wondering what’s on this weekend? Us too. There’s something about this weather that has everyone feeling a little antsy. So we say put that energy to good use and sign up to a class. From cycling to running and teacher training to Rocket yoga it’s all going on.
What’s on this weekend in Kerry?
Tralee Triathlon Club Spring Duathlon Series 2018 @ Ballyseedy
Join Tralee Triathlon Club for the third Sunday in its Spring Duathlon Series 2018.
The series comprises of four duathlons (run-bike-run) on four consecutive Sunday mornings, taking place in different locations each week. This from Ballyseedy South Car Park.
Sunday, 28 April @ 9am. More information can be found here
What’s on this weekend in Dublin
Rocket Yoga Workshop @ Yoga Hub Camden
Rocket yoga has come to Dublin after taking the London yoga scene by storm. Based off the Ashtanga sequence, Rocket is dynamic and challenging. However, it’s a lot more playful with plenty of opportunity to get upside down. It’s called Rocket because it gets you there faster!
There are options and variations for all levels, but it appeals to people who don’t take themselves too seriously! In this workshop, Sarah will guide you through a 75 minute music-powered, dynamic vinyasa sequence, flowing into 45 minutes of a deep, Yin-style meditation.
The Rocket sequence will get you sweating out toxins and rejuvenating both your body and mind. You use the bandhas and breath to build heat, as you flow through vigorous asanas to energise the body. The slow and passive release of yin will complement the dynamic ‘yang’ practice.
Sunday, 29 April @ 1pm – 3pm. Tickets are priced at €30 and are available here
Adjustments Workshop @ Little Bird
If you’re a teacher, yoga devotee or teacher trainee then this is for you. Adjustments play such a huge role in developing your practice. From correcting alignment and improving technique, to helping a student develop better awareness of body and breath adjustments, knowing the right approach is key .
In this workshop you will look at the why (and why not), when and how of adjusting classical yoga asanas. Join Rohan Hennessy as he demonstrates, discusses and works with all attendees to improve your knowledge and understanding. Aiming to help students (and ourselves) find the perfect point in each asana.
Sunday, 29 April @ 2.30pm – 5.30pm. Tickets are priced at €35 and are available here