Make the most of the good weather by getting out and about and enjoying one of the many wellness-inspired events taking place around the country. Including the second in the KBC WellFest Summer Series.
Wondering what’s on this weekend? Don’t worry, we have you sorted!
What’s on in Dublin?
Yoga For Anxiety Workshop @ Yoga Hub
Anxiety is something affects us all at some point as we live in an environment of constant stimulation and immediacy. This is not the environment our bodies and minds were built for, so in order to thrive in this environment, we need to develop strategies and habits that support our inner workings and change our relationship to our stress response.
Do you want to learn the physiological responses that cause anxiety? Do you want to learn ways to manage it through breathing, yoga and meditation techniques? Then this is the workshop for you! Come along and leave with a toolbelt of inner resources to help you in your daily life.
This workshop will be a safe, fun learning space to explore the reactions of your mind and body to the world around you.
Sunday, 29 July from 1pm – 3pm. Tickets are priced at €25 and are available here
NEW MOON Preparation, Mindful Yoga, Breathe & Meditation Workshop @ Yoga Dublin
What’s on in Waterford?
Wellfest Summer Tour @ Waterford City Hall
After the success of last week’s sell out event in Kilkenny, join us for the second event in our summer tour with KBC. The event sees us host a body weight circuit with Tom Dalton, a yoga flow class and meditation session with Lee Tracey and a wellness discuss with dietician Orla Walsh. Unfortunately, tickets are now fully booked. If you were unable to register, join the waitlist at the link here.
Saturday, 28 July from 10am – 1pm. Attendance is free but registration is essential and can be done here