With over 23 years of experience, Niall Ó Murchú is a leading expert in breathwork, helping individuals and organizations improve health, reduce stress, and enhance performance through the power of breath.

As the Founder of The Blissful Breath Academy, Niall trains breathwork teachers in Ireland and online, empowering others to share its transformative benefits. He is also a best-selling author, with acclaimed books The Blissful Breath and The Power of Cold, offering practical insights into breathwork and cold exposure.

A passionate educator and speaker, Níall hosts The Breathe With Niall Podcast and co-hosts Finding the Others with Dr. Brian Pennie, exploring wellness, resilience, and personal growth. As a Cold Exposure Specialist, he guides people to embrace the cold, fostering both physical and mental transformation.

Niall is dedicated to helping individuals and teams feel less stressed, more focused, and empowered to live healthier, more fulfilling lives.