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embracing change
Mind

Six ways to embrace change

Setting goals is the easy part, smashing them can be a little harder. But not if you understand the mindset behind it. Change comes in stages and understanding the stages makes it easier to achieve those goals
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Mind

6 ways to turn an intention into a reality

We may be in the second week of January but for some, it's only now that we have the scope to think about the year ahead. Setting intentions can be an easy way to streamline your goals and ambitions for the year. But what's the best way to set an intention so it becomes a reality?
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