Have you just had a baby and are trying to figure out when to return to running? Here's some general guidelines to help you ease yourself back in to post partum running from the experts at Platinum Pilates
Patience Jumbo-Gula won a silver medal with Irelands' 4x100m relay team at last year's World Junior Championships. Here she shares her top five tips for staying active
If Jamie Oliver's new show has you wanting to pack it all in and move to Italy rest assured you're not the only one. We may not be able to live the lifestyle but we can eat the food, which is why we love his recipe for fish in crazy water.