Well done on completing our 21-day WellGood programme with KBC.
Think chocolate pudding has to be sinful? Think again! Dr Hazel Wallace shows us how to satisfy our sweet tooth without sacrificing on ingredients with this chocolate sweet potato pudding recipe.
We may be in the second week of January but for some, it's only now that we have the scope to think about the year ahead. Setting intentions can be an easy way to streamline your goals and ambitions for the year. But what's the best way to set an intention so it becomes a reality?