POUND

SWEAT. SCULPT. ROCK. With POUND® – ROCKOUT WORKOUT is an electrifying cardio jam session inspired by drumming!

This workout combines cardio, Pilates, isometric movements, and plyometrics with constant simulated drumming – all too loud, kick-ass music. An energizing, infectious, sweat-dripping workout, each strike of the Ripstix releases a primal aggression as well as a neuromuscular reward of mixing sound and movement. POUND allows you to truly become the music.

Carla is a POUND ICON (aka Master Trainer for the program and brand ambassador) who is on a mission to ROCK WELLFEST through music and movement.