SOPHIE MALLEN

Sophie is passionate about educating clients about their bodies as she feels that is the key to sustainable, pain free movement. Sophie is one the most sought after teachers in the country. From group classes to one on one sessions she has an eye for detail to help students move sustainably and pain free. She is queen of sequencing and flow, creating classes that become a movement experience for both mind and body. Sophie pulls from her diverse background with the most cutting edge movement practises to create sessions that align the body through good form and flow.